Wednesday's run

I split my run like planned but I got a blister on my right heel which cut my run down to 8 miles (breaking in new shoes). I'll probably do 12 today with the old shoes. I felt really strong, went out with a HR of 145 and was a little bit faster than previously at that HR. I had been just over 10 min/mile but this time I was near 9:45's. Came back and let the HR go up to 150 and the times went down to 9:20's. Thursday's plans: swim at lunch, easy half hour bike followed by run.