Thursday's workouts

I had a lot of stuff to do on wednesday so I couldn't really do any quality training. Today I did a lot of stuff, swam at lunch, 1500 yds 0:29:00, biked when I got home from work 1:07:25, 22.8 miles, 20.2 mph, HR 148. Ran right afterwards 6 miles 0:54:12 HR 153. 70 degrees outside, went a little faster than race pace on bike and run but still stayed arobic, had some fun too. Bought a book today at Borders, "Training plans for Multisport Athletes." It's for next year's training, when I get through it I'll post my thoughts on it.