Sunday's Brick

Took a different bike route today and went South East to Grosse-Ile. Hines to Outer Drive to West Jefferson to Bridge road, a small loop on the island and then road back. 54 miles, 2:56:00, HR 139. I wanted to keep the HR lower but I was concerned with traffic and for a while I wasn't paying attention to it. It also seemed like on the way back I got caught by a lot of stop lights. The run right after the bike was a pleasant 10 mile run 1:39:04, HR 152. Felt much better on the run than expected.