Thursday swim / bike

Swam at lunch 0:30:00 1500 yds, 3 X 500, second set with paddles. Felt OK, Bike at 6pm 1:06:26, 22.2 miles 146 bpm, a little faster than I wanted to go but I followed this lady I knew from racing to see what she has, she is a pretty good rider. Did a usual loop to 7 mile via sheldon rd.