Tuesday Swim

3000 yds, Warm up: 200 swim, 100 kick, 200 swim, stretch. 3 X (200 pull-catch up, 200 moderate, 100 kick, 100 hard, rest 1 min), 10 X 50 odds non-free, 200 cool-down. Close to 2 weeks' ago swim with 1 less set. Kevin from work swam with me and we split a lane. People at Bally's were looking in disbelief that 2 people could actually swim in one lane, (they never share lanes there). My 100 yd sprints were pretty decent, 1:30, 1:32, 1:28. I was pretty tired at the end, still maybe a little week from the race on sunday. Wednesday will see a longer run, thursday will see a swim at lunch and a bike in the evening, Friday will see an easy bike/run, saturday will be a club swim with a bike ride to follow, sunday will see a long bike/10 mile run.