Tuesday swim

4000 yds, yes that's right!!! 4000 yds straight, 1:20:42. Felt really strong today, the last 500 yd times were very close to the first. Kind of realized something too. I started to raise my head and look a little bit forward like my swimming buddy suggested and when I did I arched my back and kept my legs higher in the water, they were in a good position before but now they are better. This seems to mimmic what I do in a race with my wetsuit on. Going to have to do some more experimenting with this.