Wednesday, September 08, 2004

Tuesday swim

Kind of felt like crap, probably cuz I have been eating Hot Dogs and Pizza all weekend, gonna fix that this week. 2300 yds 500 warm up, 4X225 last 50 non-free, 200 easy pull, 6X50 working on stroke count, 6X50 working on stroke rate holding count, 200 cool down.

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