Swim 2600 meters
500 warm up
300 pull
4X400 on 7:00
200 cool down
Run
1 Hour 7 miles HR 141
Wasn't really sure where to put the priority, I decided late in the day to put it on the run since it was the longer of the two. (But not by much)
I was surprised that I was comming in fairly easily in 6:40 on the 400's. I put 6:30 in for a seed time for an upcomming meet since that is what I swam last year, looks like I'm going to beat that one.
Anywho, half way through the run I had to pee so I put a towel over the treadmill to save it, it worked. The second half I felt much better.
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