I didn't want to go home before I went to LTF so I stuck around at work for just a little while longer and then just went straight there.
Since I was there early I added and extra 30 min easy run before the spin class.
Run 30 minutes 3.4 miles HR 137
A little stretching here
Bike Spin class 60 minutes HR 132
Run right afterwards 30 minutes 3.7 miles HR 146
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