Swim 2400 meters
400 warm up
300 pull
5X200 on 3:30 (50 build, 50 decend :20 rest)
12X25 kick :15 rest
400 cool down
Run on Hines Drive
5.4 miles 46:23 HR 142
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The day to day ramblings of a MOP triathlete turning track racer.
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