Tuesday
Run 45 minutes 5.25 miles HR 139
Bike Spin Class HR 128
Wednesday
Run during lunch 35 minutes 4.3 miles HR 135
Swim 1:10 miutes 3400 meters
800 warm up
300 pull
4X500 on 9:00 (alt 100 hard/100 easy, pull) (8:20, 8:30, 8:15, 8:00 paddles)
300 cool down
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