Bike spin class this morning 60 minutes HR 130
Run on Hines in the slight drizzle, fairly warm warm outside at 45 degrees F
1:13:19 8.76 miles HR 141
Weeks totals
10850 yards swam 3:35
106 miles on the bike 5:30
35.56 miles run 4:58:47
14:03:47 total hours
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