Swim after work, kind of felt a little off.
2350 meters
800 warm up
300 pull
5X150 :15 rest (50 easy, 25 hard)
12X25 kick :10 rest
200 cool down
Bike when I got home
60 minutes 160 watts HR 137
Got this idea from Clas Bjorling's post on Alternative Perspectives
15 min warm up
4X8 minutes moderately hard (174, 182, 185, 189 watts)
2 min easy between intervals
5 min easy
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