Saturday
Swim 3900 yards in the morning
Felt OK, led lane. I liked the layout with some of the other strokes.
Bike on Hines
30 miles 1:30 HR 128
Cold and not very pleasant ride for me.
Sunday
Run on Hines
13 miles 1:47:41 HR 142
Nicer weather to run in. HR seemed low for this pace.
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