Swim 10,080 yards 3:20
Bike 55.1 miles combining MTB and Spin classes 3:57:28
Run 46.2 miles 6:15:49
Swimming is feeling much better. I'm going to stick with 10,000 for a while and add quality.
Bike went well, since it was warmer outside and I got on the MTB twice.
Running went well too, I did some longer runs this week with a double on sunday. At the end of the second run I was feeling sort of sloppy.
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