Allmost a carbon copy of tuesday
Swim 2200 meters 40 minutes
500 warm up (200S,100K,200S)
4X150 free
4X50 kick
4X100 free
4X50 kick
300 cool down
Shoulders feels even better. Will probably move up to 3000 next tues and thurs.
Bike Cycle 60 spin class 1:00 HR 128.
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