Friday

Swim 3000 meters
900 warm up (400 swim, 300 pull, 200 kick)
400 free
2X200
400
2X200
400
100 cool down

I got some new goggles today, the Sweedish ones with no gaskets. They sealed much better than I thought they would, half way comfortable and gave me what I would describe as tunnel vision. I allmost ran into the wall a couple of times cuz I couldn't see it. They are too dark for indoor swimming since it was difficult for me to see the pace clock from the opposite end of the pool. I'm going to give these a good try and see what I can do with them.

Run 7 miles
2 easy warm up
20 minutes tempo (7:30)
finish last 3+ miles easy