Felt much better than last week again.
7.25 miles 1:00 HR 145
1.5 miles warm up
8 X .25 fast .25 easy 6:49, 6:45, 6:40, 6:36,6:31, 3X6:27
Finished the hour for cool down ~ 15:00
Last week for these, I've got intervals at the end of the week and then I move on to the next phase. It will be a welcome change. The Q1 workout has complicated reps while Q2 has some tempo pace. Stay tuned for the new schedule's premier on monday 7pm eastern time :)
A sneek preview on Sunday evening.
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