Tuesday
Swim 3000 meters
900 warm up
4X250 :20 RI (100 moderate, 50 hard, 100 mod)
4X150 :15 RI (50 mod, 50 hard, 50 mod)
4X100 :10 RI (25 mod, 50 hard, 25 mod)
100 cool down
Bike 20 min on trainer, that's all I could stand.
Wednesday
MTB Brighton Rec area
13 miles 1:30 HR 132
Run on Hines drive
12.1 miles 1:43:18 HR 140
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