I took monday off for Christmas
Tuesday
Swim 2200 meters
Run easy on Hines drive
10.2 miles 1:28:00 HR 141
Wednesday
Bike 1:30 on trainer 25.1 miles 130 watts
Run easy on Hines drive
12.1 miles 1:46:16 HR 141
I think my shoes are done and it's time for a change. My 2110's have about 520 miles on them. I got a pair of 2120's a month or so ago and have been using them for treadmill running only, it's time to move to them for all running.
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