I was hoping to run 12 miles but I just couldn't stand being on the treadmill for more than 90 minutes.
Run 10.5 miles 1:30:15 HR 144. Easy run, I need to get one of those radios so I can hear the TV's.
I debated on running outside (it was 40 degrees) but I didn't get off work 'till 4pm and that would have had me run in the dark on possible icy trails.
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