No more 3 a days for a little while.
Swim 2200 meters 40 minutes
Fairly easy, worked on that stupid whip kick
1000 warm up (200S,200K,200S,200K,200P)
2X150
3X100
4X75
100 Kick
200 cool down
Bike Cycle 60 spin class 1:00 HR 130.
Went pretty hard on this one and went through 3 towels but HR doesn't show it :(
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