Just a swim today, I had stuff to do in the evening. I will bike on friday evening.
3100 meters
600 warm up
8X150 dec 1-8 :20 RI Started on 3:00 finished on 2:40
8X100 dec 1-8 :15 RI Started on 2:05 finished on 1:50
8X50 dec 1-8 :10 RI Started on 1:05 finished on :50
100 cool down
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