Swim 3100 meters
650 warm up
500 free :20 RI
400
300
200
2X300 neg split :30 RI
6X75 cool down
Bike
1:30:00 25.7 miles HR 121 133 watts
First hill workout in book
Warm up for 30 minutes then went into workout.
I missed SpongeBob and had to ride through Scrubs.
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