Swim 2700yds 55 minutes pull set
600 warm up (200S, 2X(50S,100K,50S))
3X600 as follows:
--2X200 pull :20 RI
--4X50 pull fast on 1:00SI
--1 min extra rest
4X50 pull fast
100 cool down
Bike 38.5 1:59:20 HR 134
Hines drive end to end. A bit breezy from the east, I still find it easier to go into the wind than climb hills,
2 comments:
That's a lot of pulling, Jaret. How do your shoulders feel today?
I did all of the pull sets with paddles. I concentrate on stroke mechanics when I do it and my paddles are pretty small, just a little bit bigger than my hand.
It was only 2700yds, my shoulders feel great, no problems. When I use the paddles I make sure that my elbows are bent correctly at 90 degrees and everything lines up great. I could probably pull 3 times a week without issues :)
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