I wasn't feeling good on thursday. I wound up cutting my swim short and then cutting my ride short.
Swim 1000 yds Bike 5 miles then went to bed early.
Friday felt much better with 11 hours of sleep.
Swim 3200
900 warm up (400S,300P,200K)
5X200 on 3:30
300 pull neg split
5X100 on 1:45
16X25 (easy/fast,fast/easy,easy,fast)
100 cool down
Run 5.1 miles 42:00 HR 151
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment