I got a little bit behind, had some car problems which took up my web surfing time.
Sat Work on car, Swim 2700yds sets of 300 55 minutes, Run 6.1 miles 52.24 HR 144 (really low)
Sun Bike 43.2 miles 2:31:00 with group on Hills around Kensington
Mon MTB 2 loops on Potowatami trail 36 miles total 1:51:00, 1:52:00 HR 149
Tue Off, had to work over and on car again
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2 comments:
Sorry about the car. How many days until the big tri?
6 weeks 'till the Triple T
16 weeks 'till Steelhead (the really important one)
The car is going to live :)
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