Swim 1000yds easy just to get wet.
Run long 12 miles 1:45:07 HR 152. Ran out Hines to Haggerty road and back.
Plans for rest of week:
Thu Swim 3000, Bike 2 hours
Fri Swim short, Run 7 miles Quality workout
Sat Swim Masters 4000, Run 4-5 miles
Sun Run 4 miles, Bike~50 miles, Run 4 miles
Next week is easy, target distances are:
Swim~8K 1500,2500 1500 3000
Bike~120 miles 30,20,50,20
Run~22 miles 3,10,3,5,3
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