Run during lunch 4 miles 31:40, no HR data
8:20,7:40,7:40,8:00
Swim 2600yds
600 warm up
2X700
--100 kick
--200 swim
--200 pull
--100 kick
--100 sprint
10X50 on 1:00 hypoxic
--Breathe on 2,3,4,5,6,7,8,9,8,7
100 cool down
Bike easy with Valari, her first ride in a while.
16.8 miles 59:00 no HR data
1 comment:
> 10X50 on 1:00 hypoxic
> --Breathe on 2,3,4,5,6,7,8,9,8,7
I hate those ones but they do build character. We did some 50's last night where we were allowed to breath twice in the first 25 metres and only once in the second 25 metres.
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