Swim 2200yds approx 40 min
300 warm up (100S,100K,100S) stretch
300 pull
3X100 on 1:50
300 pull
4X75 on 1:20
300 pull
6X50 on :50
100 cool down
Run 10 miles easy 1:29:10 HR 148
PE was really high cuz I didn't have much sleep last night but the HR matched the pace.
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