Swim Masters workout 3850yds 1:20
600 warm up
6X200 on 3:30
150 kick
2X700 as follows:
100 free
100 breast
100 back
100 fly
100 back
100 breast
100 free
6X50 on :50
200 cool down
Run 5 miles 41:44 (8:21) HR 148
Easy run on Ballys track, HR was much lower than expected
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