Bike 22.3 miles on road bike 1:19:00 HR 145
Very windy, I averaged 14.7 on the way out and brought it up to 17 on the way back. The blue bike is hard to ride into the wind but I am working on the red bike so I couldn't ride it.
Run 2 miles 17:07 HR 147, Bonked on run, I didn't eat well last night or today. I was too busy at work to eat today.
3 comments:
Ouch! Bonking on a two-miler -- you must have been starving.
Wow Jaret! I just realized that out of all the exercise blogs I read, you are training the most (except for, perhaps, Vince, who is training for the Boston Marathon...but he's certifiable...hehe). Is all of this hard work for the "TTT" triathlon you mentioned recently? When is it? Where is it? How far are the three legs of the race?
Ahhh, the TTT, my first time doing it, I hope I know what I'm getting into. May 26 to May 28
http://www.americantriple-t.com/index.php
It's actually 4 races in 3 days
Fri prolouge
250M swim,5Mile bike, 1 mile run
Sat 2 olympic distances
1.5K swim, 40K bike, 10K run
Sun Half Ironman distance
1.2 mile swim, 56 bike, 13.1 run
All in the hills
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