Thursday, April 20, 2006

Thursday lunch run

Run during lunch right from work



4 miles 34:43 HR 146



PE seemed high again for the rate I was running.



I got 8 Hours of sleep last night.

3 comments:

Joe said...

Nice! Do you have a shower at work?

I usually take naps in the car at lunch to help recover from workouts the night before.

jaretj said...

This is the first time I ran right from work, most of the time I run at the health club.

I washed up in the bathroom with a washcloth, not the best way but I need to get the workouts in. It was such a nice day outside too.

Joe said...

> I washed up in the bathroom with
> a washcloth

Been there, done that. Where I come from they call that a "hooker shower". Hehe!