Friday

Swim 2000yds pull set during lunch, I didn't have much time.

300 warm up (100S,100K,100S) stretch

300 pull with paddles 4:40 :20 rest

4X50 fast on 1:00

300 pull

4X50 fast

300 pull

4X50 fast

200 cool down



Run 8 miles 1:04:05 HR 158



I ran the workout as planned except that I ran 2 mile warm up and cool down instead of just 15 minutes each. It was easier to keep track of distance that way.