Bike 38.7 miles 2:15 HR 135. Rode some hills at Island Lake and Kensington Metropark. I didn't do well, power to weight is stil pretty low.
Run 3.4 miles 30 min HR 151. Easy run around Trout Lake twice and back.
The day to day ramblings of a MOP triathlete turning track racer.
1 comment:
Wow! Two-a-days!
Does every city have a Trout Lake?
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