Friday swim 2500yds 50 minutes
Saturday swim 3350yds 1:15
600 warm up
3X250
--100 kick
--3X50 (25 kick with no board,25 free)
10X100 pull on 1:40
4X200 free on 3:30
200 cool down
Took rest of saturday off to spend time with friends, I really needed that.
Sunday bike 68.5 miles 3:51:00 HR 131, long base building ride
Run 3 miles 25:15 HR 147
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1 comment:
I see you were working hard during my absense over the weekend!
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