Friday swim was cut short cuz I was kind of tired. 1000yds, about 20 minutes.
Saturday - swam with FAST in the morning and added 400yds to bring me up to 4000yds, after that I ran at Bally's, 5 miles 41:23. HR was low 151, PE was pretty low too.
Sunday had just an easy run, 4 miles, 35:33, HR 148.
The easy week is done and back to 3 harder weeks of training. Tuesday I will probably do a run test again and I might do a swim test on friday. Provided the weather improves, I want to get the bike on the road again.
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