Swim Friday during lunch 1500yds, 27 min, high zone 2 - low zone 3
Saturday swim with FAST was 3500yds
700 warm up (200S,200K,100non-Free,200S)
52X50 on 1:00 (swam :45's)
200 cool down
Felt really good througout the 50's. I lead 22 of them.
Going to run later today - I'm at work now.
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