I took sunday off of training cuz I was tired and had a higher resting heart rate. It was gloomy outside too so I sat around and rested.
Monday: swim 3200 yds, E2, not too hard, just getting the laps in longer sets.
Tuesday: run 10 miles, 1:26:42, HR 153, Ballys track again cuz it is raining outside. Kept HR under 150 for first 5 miles and ran close to 8:50's, next 4 I let it go up to 154 and was in the low 8:40's then the last mile I ran kind of fast for me, 7:51. No particular reason, it just felt kind of fun.
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