Ran 4 miles on Hines drive when I got home from work, 33 minutes. 1 mile warm up, 2 miles farklet, 1 mile cool down.
I took sunday off of training cuz I felt like taking a break, it was allmost warm enough to ride the bike outside and I tried but after a mile I rode back home.
Going to drop the wednesday run for a few weeks untill I get used to running outside again. The road is a lot different from the soft track I was running on and since it is so early in the training, I'm going to cut it back.
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