3200 yds
Still a little tired from the run on tuesday, normally I'm not tired from a base run but I was. I have also been reducing calories from my diet so that might be a reason. I'm down to 150lbs now, only 5 more to reach my goal. I also only had 6 hours of sleep last night cuz of Justin's hockey game.
800 warm up
3X300 decend (5:30,5:15,5:00)
200 kick
3X200 decend (3:45,3:30,3:20)
200 kick
3X100 decend (1:50,1:45,1:35)
200 cool down
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