I ran some intervals on the treadmill today and felt pretty good while running them. My HR was lower than expected at the end of each interval with the last one only getting up to 168 and that one was the highest. I guess this means that I didn't run them fast enough but I started out pretty conservative. I'm hoping these intervals will spark another jump in my training. The speed is comming
1 mile warm up 9:00
4X400 @ 7:00 pace, recover to 120bpm
4X400 @ 6:45 pace, recover to 120bpm
2X400 @ 6:30 pace, recover to 120bpm
1.5 mile cool down 8:20 pace (cuz it felt easy)
5 miles total, 49:30 total
I got on the bike for about 20 minutes after I got home but felt kind of drained and not in the mood for biking. Going to have to force myself to get on the bike this month.
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