I had to move my short swim from Thursday at lunch to Friday cuz of a business lunch that I had but I still kept my run for Thursday afternoon.
6 miles on Hines, 53:06, HR 153. 35 degrees outside but still doable.
I have two 5 mile runs planned for the weekend that I'm thinking of shortening them to 3 or 4 miles cuz I'm thinking that this is too much running for this time of year. I still want to keep the frequency of five runs a week if I can but I feel that running 25-28 miles a week is ideal for right now.
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