Well I was so busy last night being funny that I didn't write down what I did :-P
So here it is:
Run 5 miles, 43:40, 149 bpm, easy run to make up for missing sunday
Bike 35 minutes, 5 min warm up, 5 min to get up to speed, 20 min at 140bpm, 5 min cool down. Program 55 on my CT. Just over 10 miles, ave HR for 20 min session was 135.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment