Wednesday, March 04, 2009

Wednesday long run

Run on Hines drive

12.1 miles in just over 1:40
4 miles warm up
2X1 mile hard, 1 mile easy.
Finish out time with some M pace and a little easier.

Felt good, a little under dressed. Strong for the last 3 to 4 miles. Wish it was warmer outside.

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