Bike on Hines drive, it was 52 deg when I got home from work so I had to ride outside.
1:18:30 24.5 miles
3X15 min hard, warm up and cool down
Run just over 6 miles 49:18 HR 145
2miles WU
2X1 mile hard .5 mile rest. Finish 8:15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment