Sunday, March 08, 2009

Friday - another warmer day

It was near 60 so I had to ride outside again. The only problem is that swimming is high on my priority list too since state meet is drawing near.

I decided to ride after work then swim with LALA a little later.

Bike 1:18:xx 25.8 miles of tempo riding out to 7 mile and Beck and back

Swim with LALA at Franklin High School
3000 yards in 60 minutes with a lot of fast 200's, 100's and 50's

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