I swim at LTF with a group from FAST since there was no swimming at Schoolcraft. I quit LTF for many reasons, one of them was the price of the membership. Saturday was my last day.
3700 meters in about 1:30
Bike on Trainer afterwards for 90 minutes
WU 30 min
3X12 min hard with 3 min rests
Finish out time in zone 3
Run on Hines it was a little too cold for me.
5 miles in 43:02
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