Just swim on Friday
3000 yards
800 warm up
10X200 hard on 3:45 (comming in around 2:50 to 2:55)
200 cool down
My neck was hurting a bit and I don't really know why, just annoying. I'm going to take tomorrow off swimming anyway.
The day to day ramblings of a MOP triathlete turning track racer.
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