Hard 500's
3000 yards
WU 200S,100K,200P,100K,200S
4X500 Swim/Pull on 8:30 (7:20 Swim, 7:30 Pull, 7:10 Swim, 6:50 w/paddles)
200 cool down
Monday, March 02, 2009
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The day to day ramblings of a MOP triathlete turning track racer.
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